Category: Self Reflection

  • How to Make Decisions When You Feel Stuck

    How to Make Decisions When You Feel Stuck

    Especially when we feel stuck making decisions that are in alignment with who we are is not as simple as it sounds. In order to make decisions that feel right for us, we need to be well connected to our core values, personal boundaries and the feeling of alignment in our bodies. Without these things,…

  • 5 Barriers to Aligned Living & How to Overcome Them

    5 Barriers to Aligned Living & How to Overcome Them

    If you’ve decided you want to create a deeper connection to true essence, live in alignment with your values, and feel free to be yourself – congratulations! In reality, so many of us hold ourselves back from embodying who we truly are.  Aligned living sounds like it should be easy but it’s often easier to…