Cultivating Self-Trust from the Inside Out
An Embodied Workshop for Women
July 26 10am-1pm
North Vancouver
How often do you look outside of yourself for answers?
Whether it’s asking for everyone else’s opinion, second-guessing your decisions, or waiting until you feel “ready,” it’s easy to lose trust in yourself.
Reconnect: Cultivating Self-Trust from the Inside Out is an invitation to slow down, quiet the external noise, and reconnect with your inner wisdom.
Through an embodied yoga practice, guided reflection, journaling, and meaningful conversation, you’ll explore practical ways to cultivate self-trust, navigate life’s decisions with greater clarity, and live in greater alignment with yourself.
Together we’ll explore:
- What self-trust really is (and why it’s different from confidence)
- How to recognize the difference between fear and intuition
- What it feels like to be in and out of alignment
- How to quiet external noise and reconnect with your inner guidance
- Simple practices you can take home to strengthen self-trust in everyday life
Schedule
Part i
10AM
Welcome & Introductions Followed by a 75 Minute Yoga CLass
We’ll begin with an embodied yoga practice that gently shifts your awareness from the outside world to your inner landscape, using movement and breath to cultivate presence, grounding, and self-connection.
Break
11:20
Pause & Refresh
Take a few minutes to nourish yourself. Grab some water, enjoy a snack, use the washroom, or simply take a breath before we gather again.
Part II
11:30-
1pM
Reconnect Session
Through guided reflection, journaling, and meaningful conversation, we’ll explore what it means to cultivate self-trust and reconnect with the wisdom already within you.
No Yoga experience is necessary.
This workshop is open to all women who are ready to slow down, reconnect, and create space to hear themselves more clearly.
You’ll Leave With
- A deeper connection to yourself & your intuitive guidance
- Greater clarity in your decision-making.
- Practical tools to strengthen self-trust.
- A renewed sense of calm and confidence.
- Meaningful connection with like-minded women.
Join us for this unique and powerful experience
Date: July 26 2026
Time: 10am-1pm
Location: 106 West 1st Street Unit 204, North Vancouver BC.
V7M 1A9 (Method of Modern Studio Located beside Fun Alley)
Reserve your spot: $55 CAD early bird | $75 CAD regular
*Early Bird Available until noon on Friday July 17th*
Meet your host,
Leah Donatiello
Leah is a women’s mentor, Yoga teacher, and founder of Reconnect Surf & Yoga Retreats. A North Vancouver local, she found her second home in Peru in 2013, where she now leads immersive retreats that blend surfing, yoga, and personal growth. Leah is passionate about creating spaces where women can slow down, reconnect with themselves, and cultivate the self-trust to live with greater clarity, courage, and authenticity.
What Past Clients Had to Say
“a humble and immensely insightful coach“
If you’ve ever felt that you’ve lost touch with your ‘why,’ your drive, and long to reestablish your purpose again, Leah will undoubtedly support you in reconnecting all of the aforementioned through her coaching journey.”
Rachel
“It felt as if I had found my glasses again; suddenly, everything came back into focus.“
This retreat deeply changed me, this experience helped me reconnect with the part of myself that sees beauty everywhere: in imperfection, in the unconventional, in what doesn’t quite fit the mold
Stephanie
“she worked with me to set realistic goals“
She asked great questions that had me thinking seriously about what I was doing and how I could do better.
Marie
“The reflection sessions were the most beneficial part of the retreat for me, “
They allowed me to recognize the connection between my automatic thoughts and reactions while surfing and my everyday life.
Steph Rozman.
Do I need Yoga experience?
It is not a requirement, the class will be guided to suit all experience levels of practitioners.
What time should I arrive?
Please arrive between 9:40 and 9:55 to give yourself time to get settled and so we can start right on time at 10am.
Do I have to share infront of the group?
No, no one is ever forced to share anything with the group. We will ask if anyone would like to and encourage sharing and conversation but you get to choose if/what you share.
Is parking available at the studio?
There is street parking on the surrounding blocks and a lot located down the road if necessary.
Will there be photography or filming during the session?
No. We will not be taking photos or videos at any point during the session and phones will not be permitted at the mat or in the circle.
What do I need to bring / wear?
Bring water and a light snack if you think you might need one. Wear something comfortable you can move in. Indoor shoes are not permitted in the studio . Please bring a notebook and pen.
Please feel free to send an email or text with any questions.
hello@leahdonatiello.com
(672)952-8585
See you on the 26th