by Leah | Oct 25, 2021 | Energy, Nutrition, Sports Nutrition, Surfing, Vegan
What to eat after surfing is one of the most common questions I get asked as a nutritionist. What we eat after surfing makes a major difference in our energy levels, how fast we recover and how well we’ll surf the following day. With some simple planning, what you eat...
by Leah | May 13, 2020 | Plant Based Diet, Recipe, Vegan
Chickpeas have got to be the most versatile legume out there today. I grew up eating them mostly in this pasta soup my grandma use to make, but I’ve come to love them in hummus, falafels, curries, and most recently: crepes, omelets and even cookies. You’ll find...
by Leah | Dec 30, 2018 | Lifestyle, Plant Based Diet, Vegan
A whole foods plant based diet consists of fruit, vegetables, beans, legumes, nuts seeds and whole grains, oh and it is not a diet in the traditional sense of the word. Keep reading to understand exactly what to eat, what to avoid, meeting your nutritional needs, and...