by Leah | Feb 17, 2023 | Energy, Lifestyle, Nutrition, Personal Development, Surfing
Experiencing a period of burnout in surfing happens to the best of us. We experience it for a few different reasons; it is often the result of something going on either physically, mentally, or emotionally. Uncovering the reason behind why you’re experiencing burnout...
by Leah | Sep 28, 2022 | Digestion, Energy, Mindfulness, Nutrition, Personal Development, Spirituality
Feeling nourished in your body isn’t only about the number of calories you consume each day. When we become present with ourselves and tune into what’s really going on, we can start to interpret exactly what our nourishment needs are. In this YouTube livestream Colin...
by Leah | Aug 30, 2022 | Energy, Lifestyle, Mindfulness, Nutrition, Surfing
Have you ever had one of those epic surf sessions where you will literally tell anyone who will listen about it? That was the kind of session I recently had. When I’ve had sessions like that in the past, I always say I’m just having a ‘lucky’ day. Instead, this time...
by Leah | Oct 25, 2021 | Energy, Nutrition, Sports Nutrition, Surfing, Vegan
What to eat after surfing is one of the most common questions I get asked as a nutritionist. What we eat after surfing makes a major difference in our energy levels, how fast we recover and how well we’ll surf the following day. With some simple planning, what you eat...
by Leah | Oct 20, 2021 | Digestion, Energy, Healthy Habits, Mindfulness
To completely heal the gut takes time, however there are things to start doing today that will set you up on the right track long term. In addition to the foods we eat, our behavior around food plays a major role in how well we are able to absorb that food. These...
by Leah | Oct 14, 2021 | Digestion, Energy, Healthy Habits, Lifestyle, Nutrition, Sports Nutrition, Surfing
These surfers’ nutrition rules can be applied to any surfer girl. It doesn’t matter if you’ve been surfing for years or have just gotten started. Every surfer girl needs to support her love of surfing with a healthy diet in order to be able to surf with energy,...