by Leah | Dec 7, 2021 | Nutrition, Plant Based Diet, Sports Nutrition, Surfing
Plant based surfers have started to make waves in the media. A few surfers who’ve adopted a predominantly plant based diet (and spoken about the benefits) include: Kelly Slater, John John Florence, Tia Blanco, Alana Blanchard, Jack Freestone, Nikki van Dijk, Dave...
by Leah | Sep 13, 2021 | Energy, Nutrition, Plant Based Diet, Sports Nutrition, Surfing
More and more athletes are discovering the benefits a plant based diet can have on their health and performance. Some of them include: lowering inflammation, decreasing recovery time, improving stamina, and decreasing oxidative stress. However, you may have come...
by Leah | Sep 7, 2021 | Energy, Nutrition, Plant Based Diet
These 10 simple energy hacks are perfect for you if you’re a surfer who struggles with energy between sessions, or you’re not able to recover as quick as you’d like, One of the most common issues for surfers is maintaining a high level of energy and...
by Leah | Aug 9, 2021 | Energy, Nutrition, Plant Based Diet
Having a high level of energy for surfers can help with catching more waves, efficiently navigating sets (and other surfers), and paddling back into the lineup with ease. No matter the level, the energetic demands of surfing are pretty high. Surfers of any level often...
by Leah | Aug 1, 2021 | Digestion, Nutrition, Plant Based Diet
In order to control sugar cravings, we need to take a step back and understand what causes sugar cravings. Your gut bugs, not your brain or stomach, crave doughnuts, ice cream, and other sugary foods. The cool thing is, the gut microbiota (gut bugs) can change in a...
by Leah | Dec 25, 2020 | Healthy Habits, Lifestyle, Plant Based Diet
As a surfer girl you’ve probably realized that how you fuel your body plays a role in how well you surf. Eating the right thing can lead to having an energetic surf and having a great day afterwards. However, eat the wrong thing and you may find yourself with...
