by Leah | Mar 2, 2023 | Lifestyle, Nutrition, Personal Development, Surfing
To say I had low self confidence when I started surfing would be an understatement. As surfers we are ALWAYS learning – and I’m not just talking about the technical stuff. Our behaviour, mindset, and energy can make a massive difference to how we progress...
by Leah | Feb 17, 2023 | Energy, Lifestyle, Nutrition, Personal Development, Surfing
Experiencing a period of burnout in surfing happens to the best of us. We experience it for a few different reasons; it is often the result of something going on either physically, mentally, or emotionally. Uncovering the reason behind why you’re experiencing burnout...
by Leah | Sep 28, 2022 | Digestion, Energy, Mindfulness, Nutrition, Personal Development, Spirituality
Feeling nourished in your body isn’t only about the number of calories you consume each day. When we become present with ourselves and tune into what’s really going on, we can start to interpret exactly what our nourishment needs are. In this YouTube livestream Colin...
by Leah | Aug 30, 2022 | Energy, Lifestyle, Mindfulness, Nutrition, Surfing
Have you ever had one of those epic surf sessions where you will literally tell anyone who will listen about it? That was the kind of session I recently had. When I’ve had sessions like that in the past, I always say I’m just having a ‘lucky’ day. Instead, this time...
by Leah | Dec 7, 2021 | Nutrition, Plant Based Diet, Sports Nutrition, Surfing
Plant based surfers have started to make waves in the media. A few surfers who’ve adopted a predominantly plant based diet (and spoken about the benefits) include: Kelly Slater, John John Florence, Tia Blanco, Alana Blanchard, Jack Freestone, Nikki van Dijk, Dave...
by Leah | Oct 25, 2021 | Energy, Nutrition, Sports Nutrition, Surfing, Vegan
What to eat after surfing is one of the most common questions I get asked as a nutritionist. What we eat after surfing makes a major difference in our energy levels, how fast we recover and how well we’ll surf the following day. With some simple planning, what you eat...
