by Leah | Dec 7, 2021 | Nutrition, Plant Based Diet, Sports Nutrition, Surfing
Plant based surfers have started to make waves in the media. A few surfers who’ve adopted a predominantly plant based diet (and spoken about the benefits) include: Kelly Slater, John John Florence, Tia Blanco, Alana Blanchard, Jack Freestone, Nikki van Dijk, Dave...
by Leah | Oct 25, 2021 | Energy, Nutrition, Sports Nutrition, Surfing, Vegan
What to eat after surfing is one of the most common questions I get asked as a nutritionist. What we eat after surfing makes a major difference in our energy levels, how fast we recover and how well we’ll surf the following day. With some simple planning, what you eat...
by Leah | Oct 14, 2021 | Digestion, Energy, Healthy Habits, Lifestyle, Nutrition, Sports Nutrition, Surfing
These surfers’ nutrition rules can be applied to any surfer girl. It doesn’t matter if you’ve been surfing for years or have just gotten started. Every surfer girl needs to support her love of surfing with a healthy diet in order to be able to surf with energy,...
by Leah | Sep 13, 2021 | Energy, Nutrition, Plant Based Diet, Sports Nutrition, Surfing
More and more athletes are discovering the benefits a plant based diet can have on their health and performance. Some of them include: lowering inflammation, decreasing recovery time, improving stamina, and decreasing oxidative stress. However, you may have come...