by Leah | Nov 23, 2021 | Holidays & Special Occasions, Mindfulness, Personal Development, Self Care
There are 10 intuitive eating principles that can help overcome the restrictive/ binge eating cycles that often come along with the holidays. This time of year brings lots of delicious food and quality time spent with family and friends. It can also bring a lot of...
by Leah | Dec 17, 2020 | Healthy Habits, Holidays & Special Occasions, Plant Based Diet
Your health doesn’t have to suffer over the holidays. There are things you can do to make sure the holidays are full of delicious foods and fun activities that are both indulgent and healthy! I’ve listed 5 ways to strategize and integrate healthy habits...
by Leah | Nov 22, 2020 | Energy, Holidays & Special Occasions, Lifestyle
Bad habits are behaviors you do repeatedly over time that does not serve you. A few examples could be smoking, overeating, under-eating, having chocolate for breakfast, adding sugar to all your beverages, having multiple coffees to keep yourself awake, always eating...