by Leah | Dec 2, 2021 | Healthy Habits, Lifestyle, Self Care
Setting up a surfer’s evening routine is one of the best things you can do for your energy and recovery. An evening routine can help make the important actions you need to take easy and automatic. As many of us love waking up early to catch the best waves, it’s...
by Leah | Oct 20, 2021 | Digestion, Energy, Healthy Habits, Mindfulness
To completely heal the gut takes time, however there are things to start doing today that will set you up on the right track long term. In addition to the foods we eat, our behavior around food plays a major role in how well we are able to absorb that food. These...
by Leah | Oct 14, 2021 | Digestion, Energy, Healthy Habits, Lifestyle, Nutrition, Sports Nutrition, Surfing
These surfers’ nutrition rules can be applied to any surfer girl. It doesn’t matter if you’ve been surfing for years or have just gotten started. Every surfer girl needs to support her love of surfing with a healthy diet in order to be able to surf with energy,...
by Leah | Sep 21, 2021 | Energy, Healthy Habits, Lifestyle, Self Care
As a surfer, your morning routine will help set you up for success in and out of the water. It’s important that you’re maintaining a healthy body and mind, even on the days you’re not surfing. A healthy morning routine is a lifestyle tool that you can use daily...
by Leah | Jul 25, 2021 | Healthy Habits, Lifestyle, Mindfulness, Nutrition, Personal Development, Self Care
It’s not your fault you failed at your diet, a story about willpower It’s Sunday night, you’ve just finished the weekend off with a takeout pizza and pint of Ben a Jerry’s. You pull yourself off the couch after a couple episodes of your latest Netflix show feeling...
by Leah | Jul 21, 2021 | Digestion, Energy, Healthy Habits, Mindfulness, Nutrition, Self Care
I have to admit, I didn’t think mindful eating for surfers would actually have much benefit. For a long time I dismissed terms like “intuitive eating” and “health at every size.” I thought they were just excuses to throw in the towel and eat whatever you want,...