by Leah | Dec 7, 2023 | Mindfulness, Personal Development, Self Care, Spirituality
Making an aligned decision is NOT always as simple as it sounds, especially when we’re not clear on certain things. In order to make a decision that feel right for us, we need to be well connected to our core values, boundaries and the feeling of alignment in our...
by Leah | Nov 23, 2023 | Lifestyle, Mindfulness, Personal Development, Self Care, Spirituality
If you’ve decided you want to create a deeper connection to yourself, live in alignment with your values, and feel free to be yourself: congratulations. Aligned living sounds like it should be easy. In reality, so many of us hold ourselves back from being who we truly...
by Leah | Nov 9, 2023 | Lifestyle, Mindfulness, Personal Development, Self Care
If you’re constantly making plans you don’t really want to do, saying yes to everyone and often find yourself going along for the ride – this blog is for you. It sounds like you’re a people pleaser. You tend to put the needs of others above your own, and maybe...
by Leah | Nov 3, 2023 | Self Care
Over the past couple of months I’ve experienced what feels like a random avalanche of physical health issues. From frequent colds, a 9 day period, dizziness, fatigue and to top it off, and having a small operation to remove a cyst; resulting in having to recover from...
by Leah | Dec 2, 2021 | Healthy Habits, Lifestyle, Self Care
Setting up a surfer’s evening routine is one of the best things you can do for your energy and recovery. An evening routine can help make the important actions you need to take easy and automatic. As many of us love waking up early to catch the best waves, it’s...
by Leah | Nov 23, 2021 | Holidays & Special Occasions, Mindfulness, Personal Development, Self Care
There are 10 intuitive eating principles that can help overcome the restrictive/ binge eating cycles that often come along with the holidays. This time of year brings lots of delicious food and quality time spent with family and friends. It can also bring a lot of...
