by Leah | Sep 28, 2022 | Digestion, Energy, Mindfulness, Nutrition, Personal Development, Spirituality
Feeling nourished in your body isn’t only about the number of calories you consume each day. When we become present with ourselves and tune into what’s really going on, we can start to interpret exactly what our nourishment needs are. In this YouTube livestream Colin...
by Leah | Oct 20, 2021 | Digestion, Energy, Healthy Habits, Mindfulness
To completely heal the gut takes time, however there are things to start doing today that will set you up on the right track long term. In addition to the foods we eat, our behavior around food plays a major role in how well we are able to absorb that food. These...
by Leah | Oct 14, 2021 | Digestion, Energy, Healthy Habits, Lifestyle, Nutrition, Sports Nutrition, Surfing
These surfers’ nutrition rules can be applied to any surfer girl. It doesn’t matter if you’ve been surfing for years or have just gotten started. Every surfer girl needs to support her love of surfing with a healthy diet in order to be able to surf with energy,...
by Leah | Sep 2, 2021 | Digestion, Nutrition
Bloating Gas and Constipation are uncomfortable yet common symptoms for someone struggling with their gut health. It’s important to understand that there’s a reason behind these symptoms, there’s something underlying these issues, and making changes to the diet is...
by Leah | Aug 1, 2021 | Digestion, Nutrition, Plant Based Diet
In order to control sugar cravings, we need to take a step back and understand what causes sugar cravings. Your gut bugs, not your brain or stomach, crave doughnuts, ice cream, and other sugary foods. The cool thing is, the gut microbiota (gut bugs) can change in a...
by Leah | Jul 21, 2021 | Digestion, Energy, Healthy Habits, Mindfulness, Nutrition, Self Care
I have to admit, I didn’t think mindful eating for surfers would actually have much benefit. For a long time I dismissed terms like “intuitive eating” and “health at every size.” I thought they were just excuses to throw in the towel and eat whatever you want,...
