by Leah | Nov 9, 2021 | Personal Development, Self Care, Surfing
Weight loss is idealized, celebrated and fantasized about by so many women in our society. In recent years, the body positivity movement has somewhat turned this around. It gave women permission, that they never needed in the first place, to accept their bodies just...
by Leah | Oct 4, 2021 | Mindfulness, Self Care, Surfing
Learning to surf is one of the hardest, most rewarding things someone can do as an adult. At least, that was my experience. Are you just getting started on your surfing journey? Welcome to the club. I hope this can help you! If you’ve been learning to surf for a while...
by Leah | Sep 21, 2021 | Energy, Healthy Habits, Lifestyle, Self Care
As a surfer, your morning routine will help set you up for success in and out of the water. It’s important that you’re maintaining a healthy body and mind, even on the days you’re not surfing. A healthy morning routine is a lifestyle tool that you can use daily...
by Leah | Jul 25, 2021 | Healthy Habits, Lifestyle, Mindfulness, Nutrition, Personal Development, Self Care
It’s not your fault you failed at your diet, a story about willpower It’s Sunday night, you’ve just finished the weekend off with a takeout pizza and pint of Ben a Jerry’s. You pull yourself off the couch after a couple episodes of your latest Netflix show feeling...
by Leah | Jul 21, 2021 | Digestion, Energy, Healthy Habits, Mindfulness, Nutrition, Self Care
I have to admit, I didn’t think mindful eating for surfers would actually have much benefit. For a long time I dismissed terms like “intuitive eating” and “health at every size.” I thought they were just excuses to throw in the towel and eat whatever you want,...
by Leah | Sep 24, 2020 | Healthy Habits, Lifestyle, Personal Development, Self Care
Morning routines are so popular for a reason; they have a major impact on our day. They truly set the tone for the day and can help bring enjoyment, health and productivity to our lives. Here are 10 ideas of things you can do in the morning to get your day off to a...