by Leah | Oct 14, 2021 | Digestion, Energy, Healthy Habits, Lifestyle, Nutrition, Sports Nutrition, Surfing
These surfers’ nutrition rules can be applied to any surfer girl. It doesn’t matter if you’ve been surfing for years or have just gotten started. Every surfer girl needs to support her love of surfing with a healthy diet in order to be able to surf with energy,...
by Leah | Sep 13, 2021 | Energy, Nutrition, Plant Based Diet, Sports Nutrition, Surfing
More and more athletes are discovering the benefits a plant based diet can have on their health and performance. Some of them include: lowering inflammation, decreasing recovery time, improving stamina, and decreasing oxidative stress. However, you may have come...
by Leah | Sep 7, 2021 | Energy, Nutrition, Plant Based Diet
These 10 simple energy hacks are perfect for you if you’re a surfer who struggles with energy between sessions, or you’re not able to recover as quick as you’d like, One of the most common issues for surfers is maintaining a high level of energy and...
by Leah | Sep 2, 2021 | Digestion, Nutrition
Bloating Gas and Constipation are uncomfortable yet common symptoms for someone struggling with their gut health. It’s important to understand that there’s a reason behind these symptoms, there’s something underlying these issues, and making changes to the diet is...
by Leah | Aug 25, 2021 | Cycle Health, Nutrition
I think most women grow up with the idea that we’re supposed to exercise/train/surf on a consistent schedule i.e. same time same duration, every day, week after week. Realistically, as women our energy levels will fluctuate. We can support our bodies with sleep, good...
by Leah | Aug 16, 2021 | Lifestyle, Mindfulness, Nutrition, Personal Development
Let’s face it, as women who surf, we have a lot going on both in and out of the water. It’s hard to have the best time in the surf when your energy is low, you feel bloated, and your mind is racing. Figuring out how to address these issues isn’t always easy, it can be...
