by Leah | Sep 21, 2021 | Energy, Healthy Habits, Lifestyle, Self Care
As a surfer, your morning routine will help set you up for success in and out of the water. It’s important that you’re maintaining a healthy body and mind, even on the days you’re not surfing. A healthy morning routine is a lifestyle tool that you can use daily...
by Leah | Sep 13, 2021 | Energy, Nutrition, Plant Based Diet, Sports Nutrition, Surfing
More and more athletes are discovering the benefits a plant based diet can have on their health and performance. Some of them include: lowering inflammation, decreasing recovery time, improving stamina, and decreasing oxidative stress. However, you may have come...
by Leah | Sep 7, 2021 | Energy, Nutrition, Plant Based Diet
These 10 simple energy hacks are perfect for you if you’re a surfer who struggles with energy between sessions, or you’re not able to recover as quick as you’d like, One of the most common issues for surfers is maintaining a high level of energy and...
by Leah | Aug 9, 2021 | Energy, Nutrition, Plant Based Diet
Having a high level of energy for surfers can help with catching more waves, efficiently navigating sets (and other surfers), and paddling back into the lineup with ease. No matter the level, the energetic demands of surfing are pretty high. Surfers of any level often...
by Leah | Jul 21, 2021 | Digestion, Energy, Healthy Habits, Mindfulness, Nutrition, Self Care
I have to admit, I didn’t think mindful eating for surfers would actually have much benefit. For a long time I dismissed terms like “intuitive eating” and “health at every size.” I thought they were just excuses to throw in the towel and eat whatever you want,...
by Leah | Nov 22, 2020 | Energy, Holidays & Special Occasions, Lifestyle
Bad habits are behaviors you do repeatedly over time that does not serve you. A few examples could be smoking, overeating, under-eating, having chocolate for breakfast, adding sugar to all your beverages, having multiple coffees to keep yourself awake, always eating...