by Leah | Sep 20, 2022 | Lifestyle, Mindfulness, Spirituality, Surfing
Each surf session provides an opportunity to reconnect. A chance to reconnect to yourself, to nature, and to a higher power. Do you find yourself too busy counting waves and focusing on other people in the lineup to really enjoy your sessions? These techniques will...
by Leah | Sep 9, 2022 | Lifestyle, Mindfulness, Spirituality, Surfing
Until recently, I never considered that surfing could be a spiritual practice. I thought a spiritual practice had to be something extraordinary, and completely intentional. I considered dedicated practices such as: yoga, meditation, and pranayama (breath work) to be...
by Leah | Aug 30, 2022 | Energy, Lifestyle, Mindfulness, Nutrition, Surfing
Have you ever had one of those epic surf sessions where you will literally tell anyone who will listen about it? That was the kind of session I recently had. When I’ve had sessions like that in the past, I always say I’m just having a ‘lucky’ day. Instead, this time...
by Leah | Dec 2, 2021 | Healthy Habits, Lifestyle, Self Care
Setting up a surfer’s evening routine is one of the best things you can do for your energy and recovery. An evening routine can help make the important actions you need to take easy and automatic. As many of us love waking up early to catch the best waves, it’s...
by Leah | Oct 14, 2021 | Digestion, Energy, Healthy Habits, Lifestyle, Nutrition, Sports Nutrition, Surfing
These surfers’ nutrition rules can be applied to any surfer girl. It doesn’t matter if you’ve been surfing for years or have just gotten started. Every surfer girl needs to support her love of surfing with a healthy diet in order to be able to surf with energy,...
by Leah | Sep 21, 2021 | Energy, Healthy Habits, Lifestyle, Self Care
As a surfer, your morning routine will help set you up for success in and out of the water. It’s important that you’re maintaining a healthy body and mind, even on the days you’re not surfing. A healthy morning routine is a lifestyle tool that you can use daily...