by Leah | Feb 17, 2023 | Energy, Lifestyle, Nutrition, Personal Development, Surfing
Experiencing a period of burnout in surfing happens to the best of us. We experience it for a few different reasons; it is often the result of something going on either physically, mentally, or emotionally. Uncovering the reason behind why you’re experiencing burnout...
by Leah | Sep 28, 2022 | Digestion, Energy, Mindfulness, Nutrition, Personal Development, Spirituality
Feeling nourished in your body isn’t only about the number of calories you consume each day. When we become present with ourselves and tune into what’s really going on, we can start to interpret exactly what our nourishment needs are. In this YouTube livestream Colin...
by Leah | Nov 23, 2021 | Holidays & Special Occasions, Mindfulness, Personal Development, Self Care
There are 10 intuitive eating principles that can help overcome the restrictive/ binge eating cycles that often come along with the holidays. This time of year brings lots of delicious food and quality time spent with family and friends. It can also bring a lot of...
by Leah | Nov 9, 2021 | Personal Development, Self Care, Surfing
Weight loss is idealized, celebrated and fantasized about by so many women in our society. In recent years, the body positivity movement has somewhat turned this around. It gave women permission, that they never needed in the first place, to accept their bodies just...
by Leah | Nov 1, 2021 | Personal Development, Surfing
Since the firs time I paddled out, personal growth and surfing have been interconnected. I don’t know if it’s like this for everyone, probably not. I also have a sneaky suspicion that women are much more in tune with the personal growth and surfing connection. ...
by Leah | Aug 16, 2021 | Lifestyle, Mindfulness, Nutrition, Personal Development
Let’s face it, as women who surf, we have a lot going on both in and out of the water. It’s hard to have the best time in the surf when your energy is low, you feel bloated, and your mind is racing. Figuring out how to address these issues isn’t always easy, it can be...