by Leah | Sep 9, 2022 | Lifestyle, Mindfulness, Spirituality, Surfing
Until recently, I never considered that surfing could be a spiritual practice. I thought a spiritual practice had to be something extraordinary, and completely intentional. I considered dedicated practices such as: yoga, meditation, and pranayama (breath work) to be...
by Leah | Aug 30, 2022 | Energy, Lifestyle, Mindfulness, Nutrition, Surfing
Have you ever had one of those epic surf sessions where you will literally tell anyone who will listen about it? That was the kind of session I recently had. When I’ve had sessions like that in the past, I always say I’m just having a ‘lucky’ day. Instead, this time...
by Leah | Nov 23, 2021 | Holidays & Special Occasions, Mindfulness, Personal Development, Self Care
There are 10 intuitive eating principles that can help overcome the restrictive/ binge eating cycles that often come along with the holidays. This time of year brings lots of delicious food and quality time spent with family and friends. It can also bring a lot of...
by Leah | Oct 20, 2021 | Digestion, Energy, Healthy Habits, Mindfulness
To completely heal the gut takes time, however there are things to start doing today that will set you up on the right track long term. In addition to the foods we eat, our behavior around food plays a major role in how well we are able to absorb that food. These...
by Leah | Oct 4, 2021 | Mindfulness, Self Care, Surfing
Learning to surf is one of the hardest, most rewarding things someone can do as an adult. At least, that was my experience. Are you just getting started on your surfing journey? Welcome to the club. I hope this can help you! If you’ve been learning to surf for a while...
by Leah | Aug 16, 2021 | Lifestyle, Mindfulness, Nutrition, Personal Development
Let’s face it, as women who surf, we have a lot going on both in and out of the water. It’s hard to have the best time in the surf when your energy is low, you feel bloated, and your mind is racing. Figuring out how to address these issues isn’t always easy, it can be...